Services Offered


Weight Management Diet Plans


Proper balanced diet along with
exercise and lifestyle management is the
key for healthy weight loss.

Disease Management Diet Plans


Diet plays a very important role
in management of lifestyle diseases
and other ailments.

Special Diet Plans


We provide specialised diet plans
for various needs of kids, lactating
mothers and those on fasting etc.

Weight Management Diet Plans


Proper balanced diet along with
exercise and lifestyle management is the
key for healthy weight loss.

Disease Management Diet Plans


Diet plays a very important role
in management of lifestyle diseases
and other ailments.

Special Diet Plans


We provide specialised diet plans
for various needs of kids, lactating
mothers and those on fasting etc.

About Dr. Vrushali Dahikar

Dr. Vrushali Dahikar is a Dietitian who has been practicing in Mumbai since 2016. She is also a Certified Diabetes Educator. She is equipped with a Bachelor’s degree in Ayurveda and a Master’s degree in Dietetics and Food Service Management. She is a strong believer of a healthy lifestyle.

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Why ‘Everyday Nutrition’?


Everybody has their own unique body and own food preferences. Each body has its own unique requirements for nutrition.
Dr. Vrushali believes in individuality. That’s why her diet plans are always percent customized for each individual
according to his/her lifestyle. No pre-defined or fixed diets. She always suggest….

EASY Diet-02

EASY Diet

Easy to cook and follow diet.
No fancy food or fad food.
Flexibility of food choices.

Easy to source Diet

Easy to Source Diet

Ingredients which are easily available
at home and can be sourced from the
local market without any problem.

U Specific Diet

You Specific Diet

Tailormade for you only.
Suitable for your daily schedule.
Includes what you like.

Diet not just for today

Diet Not Just For Today

Our diet & nutrition strategy
aims for ideal food habits
& lifestyle forever.

Family friendly

Family Friendly n Culture Friendly Diet

Considers your religious & cultural beliefs.
Based on your regular food practices.
No need to prepare something exclusive.

No Burden of Super

No Burden of Super Food, Pills or Supplements

Diet plan has nothing fancy or uncommon.
No pills or supplements.
Easy on your pocket.

Success Stories


Packages Offered


Enjoy continued guidance and analysis by enrolling for our attractive packages

1 Month Package

DIET PLAN

Rs 2500

30 DAYS

Consultation (In Clinic) – 3
Body Measurements – 3
Diet Charts – 3
SOS Teleguidance/Support – 4

SAVER

3 Month Package

DIET PLAN

Rs 8000

90 DAYS

Consultation (In Clinic) – 9
Body Measurements – 9
Diet Charts – 9
SOS Teleguidance/Support – 15

6 Month Package

DIET PLAN

Rs 15000

180 DAYS

Consultation (In Clinic) – 18
Body Measurements – 18
Diet Charts – 18
SOS Teleguidance/Support – 30

Why package?


Diet packages work on systematic and disciplined approach. It includes a detailed history and analysis of one’s personal information, body measurements, daily routine, food habits, physical and medical condition, etc. It helps you to achieve better eating sense, right food selection and self- correction practices. Ultimately it helps you to achieve healthy lifestyle forever.

One Time Diet Consultation


One time diet consultation includes sample diet chart with general recommendations for 15 days. It is provided for nutrition management for any specific disease or general wellness. Diet is recommended after detailed analysis of dietary habits, lifestyle and dietary evaluation.

FOR CONSULTATION AT CLINIC, ONLINE OR ON PHONE

Make An Appointment


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    What our diet plans offer

    • Individual one-to-one consultation in clinic
    • Telephonic or video consultation, if you are unable to visit clinic
    • Professional counselling, guidance and customized diet plan to suit your story

    • Constant support & motivation along with reviews at regular intervals
    • Community specific diets
    • In depth consultation and knowledge sharing about your health issues
    • Counselling on Simple lifestyle changes
    • Flexible recipe options