Services Offered
Weight Management Diet Plans
Proper balanced diet along with
exercise and lifestyle management is the
key for healthy weight loss.
Disease Management Diet Plans
Diet plays a very important role
in management of lifestyle diseases
and other ailments.
Special Diet Plans
We provide specialised diet plans
for various needs of kids, lactating
mothers and those on fasting etc.
Weight Management Diet Plans
Proper balanced diet along with
exercise and lifestyle management is the
key for healthy weight loss.
Disease Management Diet Plans
Diet plays a very important role
in management of lifestyle diseases
and other ailments.
Special Diet Plans
We provide specialised diet plans
for various needs of kids, lactating
mothers and those on fasting etc.
About Dr. Vrushali Dahikar
Dr. Vrushali Dahikar is a Dietitian who has been practicing in Mumbai since 2016. She is also a Certified Diabetes Educator. She is equipped with a Bachelor’s degree in Ayurveda and a Master’s degree in Dietetics and Food Service Management. She is a strong believer of a healthy lifestyle.
About Dr. Vrushali Dahikar
Dr. Vrushali Dahikar is a Dietitian who has been practicing in Mumbai since 2016. She is also a Certified Diabetes Educator. She is equipped with a Bachelor’s degree in Ayurveda and a Master’s degree in Dietetics and Food Service Management. She is a strong believer of a healthy lifestyle.
Why ‘Everyday Nutrition’?
Everybody has their own unique body and own food preferences. Each body has its own unique requirements for nutrition.
Dr. Vrushali believes in individuality. That’s why her diet plans are always percent customized for each individual
according to his/her lifestyle. No pre-defined or fixed diets. She always suggest….
EASY Diet
Easy to cook and follow diet.
No fancy food or fad food.
Flexibility of food choices.
Easy to Source Diet
Ingredients which are easily available
at home and can be sourced from the
local market without any problem.
You Specific Diet
Tailormade for you only.
Suitable for your daily schedule.
Includes what you like.
Diet Not Just For Today
Our diet & nutrition strategy
aims for ideal food habits
& lifestyle forever.
Family Friendly n Culture Friendly Diet
Considers your religious & cultural beliefs.
Based on your regular food practices.
No need to prepare something exclusive.
No Burden of Super Food, Pills or Supplements
Diet plan has nothing fancy or uncommon.
No pills or supplements.
Easy on your pocket.
Success Stories
Dahikar madam's Diet plans are very very much effective. I lost more than 15 kgs in less than 6 months without keeping my stomach empty. Thank you so much madam for your help to me & my wife for giving us right healthy life style path at an affordable rate in Mumbai city.
A lot of people want to lose weight but losing weight is not that easy. Losing weight not only requires exercise but also a professional dietitian to guide you. We found the right dietitian in Dr Vrushali. Her diet plans are simple, easy, healthy, practical and yield great results. I and my wife had a great experience with her. We feel more confident, energetic and our immunity has also increased. What we like most about her is that she doesn’t recommend any fancy and expensive diet products from the market, instead she prefers whatever is available at home. Individually I and my wife have lost 15 kg’s in a span of 6 months. We want to express our gratitude towards her for her help and guidance in our weight loss story. Dietitians like her are a much needed bliss who understand what a person really needs.
I ,Dr Sabaa shaikh had gained a lot of weight after my 3rd delivery. I was very keen on losing the extra kilos. Then I met Dr Vrushali Dahikar ma'am. She paid great attention to every detail and guided me in my weight loss journey. I began to realize the depth of her knowledge about diet and nutrition, exercise and disease prevention. She has a strong desire to find ways to help patients to reach their goal. After weight loss I felt much confident and active. She kept me motivated in every meeting. I thank Dr Vrushali madam for her wonderful guidance in my weight loss journey.
I would like to thank you Vrushali ma'am for the time you have invested in me to get me back in shape. Being a food-O-holic, I never thought dieting would be so easy. But with your guidance things turned out to be perfect and just in one month I was able to lose 5 Kgs. Your diet plans were simple, yet very effective and have helped me lose 20 kg in 3 months. You have always been available to guide with patience and understanding. Thank you so much for all the support.
‘Mujhe pahle bilkul biswas hi nahi tha ki apna weight badha sakti hu mai. Lekin jab main Dr. Vrushali madam se mili to mujhe laga ki mera bhi weight badh sakta hai! Aur mera weight 2 mahine me 5.50 kg badha!’
Dr Vrushali is the best doctor I ever met regarding my health issues. She solved my health issue with her easy diet plans. Her polite words and her style of explaining diet in simple words always made me comfortable.
I enjoyed my sessions with Dietitian Dr Vrushali a lot. I lost many kgs in just one month with her diet. She gave me confidence, as before that I can’t even think of losing a kg myself. She made me understand that it is not about sacrificing your food, rather it is about managing how to eat right food at right time in right quantity. Thank u so much.
Hi I am Dr Naziya. I lost 20 Kgs with the help of dietitian Dr. Vrushali. She advised so easy to follow diet plans that I can follow in my busy schedule. In fact, she taught us a healthy lifestyle.
Dear Dr Vrushali I walked into your clinic with bundles of problems (Diabetes, Hypertension, Acidity, Hepatomegaly and so on). Life was really miserable. You welcomed me with a warm smile. Your smile and encouraging words gave me support. By God's grace and your knowledge, I started my new journey in life. Today after a period of two months when I look at myself, I feel overjoyed. Things have changed as I no longer am the old Sabina. My sugar level is getting back to normal. I feel energetic. I no longer feel pain in my stomach and moreover I have started fitting in my old clothes. My family feels good when they look at me. I thank God for giving me, you as my Dietitian. May God bless you abundantly and may many more people like me experience goodness in their life through you. Thank you & God bless you.
Packages Offered
Enjoy continued guidance and analysis by enrolling for our attractive packages
1 Month Package
DIET PLAN
Rs 2500
30 DAYS
Consultation (In Clinic) – 3
Body Measurements – 3
Diet Charts – 3
SOS Teleguidance/Support – 4
3 Month Package
DIET PLAN
Rs 8000
90 DAYS
Consultation (In Clinic) – 9
Body Measurements – 9
Diet Charts – 9
SOS Teleguidance/Support – 15
6 Month Package
DIET PLAN
Rs 15000
180 DAYS
Consultation (In Clinic) – 18
Body Measurements – 18
Diet Charts – 18
SOS Teleguidance/Support – 30
Why package?
Diet packages work on systematic and disciplined approach. It includes a detailed history and analysis of one’s personal information, body measurements, daily routine, food habits, physical and medical condition, etc. It helps you to achieve better eating sense, right food selection and self- correction practices. Ultimately it helps you to achieve healthy lifestyle forever.
One Time Diet Consultation
One time diet consultation includes sample diet chart with general recommendations for 15 days. It is provided for nutrition management for any specific disease or general wellness. Diet is recommended after detailed analysis of dietary habits, lifestyle and dietary evaluation.
Make An Appointment
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What our diet plans offer
- Individual one-to-one consultation in clinic
- Telephonic or video consultation, if you are unable to visit clinic
- Professional counselling, guidance and customized diet plan to suit your story
- Constant support & motivation along with reviews at regular intervals
- Community specific diets
- In depth consultation and knowledge sharing about your health issues
- Counselling on Simple lifestyle changes
- Flexible recipe options